Start eating turmeric and you will notice benefits on 30th
day. If you are not a fan of turmeric then after reading these 12 benefits you will change mind to use this colored spice.
If you are struggling with hair loss, skin issues and even
extra weight then keep reading this article.
What changes you expect in your body after including a month
on turmeric in your diet. Lets start with the health benefits below:
1. Your teeth will get whiter
If you have tried of everything to get that holly wood smile of your dreams all to know available. Then give turmeric a go. A departmental studies at the department of oral pathology at India’s Punjab University proved
that this spice can help whiten your teeth known as curcuma longa. Turmeric has been used in the traditional Indian medicine for centuries. Turmeric has the following properties
How to Use
All this make it an incredible product in dental care. To give it a go simply dip your tooth brush in sunflower oil or olive oil and then into the crushed turmeric root. Brush your teeth for 3 minutes and repeat this procedure 2-3 times a week. You will see the first result in just one month.
2. Get Rid of Acne
In Ayurvedic medicine turmeric has been used for ages to treat skin conditions. But it does have backing by modern science. Its effectiveness for skin health was proved in a 2016 study by dermatologist from Drexel University and the University of California Sacramento. They analyzed 234 articles on skin conditions and their treatments. It turned out that 10 out of 18 cases turmeric was used as an effective anti-acne remedy. Acne is caused by an access of the bacteria Propionibacteria acnes. Since it’s becoming more and more resistant to
anti-biotic, turmeric is a great natural alternative that works just as well. Try it for your self.
How to Use
Make one table spoon of Aloe Vera Juice and one 1/4 teaspoon of turmeric. Apply the paste on problem area for 10 to 15 minutes and then wash it off. Repeat 3 times a week for clearer skin in a month.
3. Hair will grow thick an faster
There are lots of different factors in our crazy fast passed world can trigger hair loss.
- Stress
- Poor Diet
- Hormonal Imbalance
A study by the Korean Bio Spectrum life Sciences Institute has shown that the Curcumin in the turmeric can prevent hair loss by strengthening the hair follicles. In a Nutshell stronger follicles means faster growing and healthy your hair.
How to Use
All you have to do is to take 1 table spoon of turmeric powder to 3 tablespoon of vegetable oil to make a nutritious hair mask. Apply the paste to the roots for 30 minutes and wash it off. Do this for 1 – 3 times a month.
4. Strengthen your immunity
Turmeric can help boost your biologic immunity by activating your immune cells like
According to researchers at Ohio State University taking the turmeric with your food or in the form of supplements isn’t the best for strengthening immunity. Since it mostly stays in the gastrointestinal track and
metabolizes quickly.
How to Use
To get the most out of it take mix 1/3 cup of turmeric with 2/3 cup of water heat up the mixture in a sauce pan for 10 minutes transfer it to sterilize jar and store it in a fridge. Dilute 1-2 tea spoons of the paste
in a glass of warm water and add a little honey. The Curcumin and its useful Curcumin component will dissolve and easily enter the blood cells and tissues. Drink this concoction once daily for prevention purposes or every 3-4 hours if you’re are sick.
5. Cure a sore Throat
Indian Scientist in the department of oral pathology at Punjab University, concluded that thanks to its anti-microbial properties. Turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in
the throat.
How to Use
So use a clear advantage ½ teaspoon of turmeric and ½ teaspoon of salt in a glass of hot water use it a gargle 3 times a day until your throat feels better again.
6. Fee Hot in Cold
Turmeric’s amazing anti-biotic effects and anti-inflammatory properties also make it an excellent cure for the common cold.
How to Use
Make ½ teaspoon of dry turmeric with linseed oil. Heat it up until you get a strong aroma that you can inhale for 1-2 minutes twice a day. That vitamin boost will come back the cold in no time and stop bacteria from spreading
any further.
7. Heal broken skin and wounds
In 2007 researchers at the uniform services University of Health Sciences at Maryland studied turmeric’s properties as a cure for skin conditions like
Again they proved that Indian medicine has been using it for centuries for a reason. It prevent free radicals from spreading and stops inflammation in wounds thus healing them faster.
How to Use
Just mix ½ teaspoon of turmeric and ½ teaspoon of ground ginger and a little water. Spread the resulting paste on the infected area apply it once a day and you will notice visible results pretty soon.
8. Feel Less Joint pain
In 2016 Dr. Cocian Chan haded a study in the department of pharmacology at Malaysia’s Cobang Sang university medical center. Find out the effect of Curcumin has on joint inflammation. Arthritic patients involved in the research took extracts of Curcuminoids and enhanced Curcumin. At the end of the trial they say reduced pain better physical function and improved quality of life. The study also suggested that Curcumin can be used for the prevention of joint diseases.
How to Use
For trying yourself take 1 table spoon of turmeric, 1 table spoon of honey and 2-3 crushed garlic clogs. Apply the paste on the affected area for 15-20 minutes daily for 2 weeks.
9. Improve mood and stimulate brain function
Researchers at the University of California, Los Angeles ask 40 adults age 51-84 to take Curcumin twice a day. The scientist monitored that the cognition with the help of memory test and noticed a visible improvement by
the end of the trial. This make turmeric an excellent agent for the prevention and treatment of age related diseases like
How to Use
Drink ½ teaspoon of turmeric, ½ teaspoon of black pepper and a slice of lemon once a day. The effects are instantaneous but don’t use if you have stomach problems.
10. Cancer Prevention
There is no 100% cure for this deadly disease until now. Its look like you can prevent the pancreatic cancer with the help of turmeric. Its anti-cancer effects have been proven by multiple studies. In 2016 at the national cancer institute of Naples Italy. All this is possible thanks to turmeric anti-oxidant Neuro protective anti-inflammatory anti-cariogenic powers. How you can get maximum benefits from it.
How to Use
¼ tablespoon of turmeric, ½ teaspoon of olice oil and a pinch of black pepper and add the mixture to your soup and salads.
11. Look Younger
In 2014 scientist at the department of zoology at the University of Deli tested the aging property of turmeric. They concluded that gene regulating metabolism DNA repair and anti-oxidant systems actually controls human life span. Chronic inflammation causes deregulation of protein, cells and organs. So stopping it could be the cure for aging related process.
How to Use
Take 1 teaspoon of turmeric, 1 teaspoon of milk, 1 teaspoon of honey apply this paste on the face for 10-15 minutes then wash it off. Repeat the procedure for every other day for a month and make a 2 month gap between courses.
12. Lose weight
It is an easy all natural remedy for loosing of unwanted weight. In 2015 the journal of bio nutritional bio chemistry revealed the results of Korean study. Curcumin alters the composition of fat cells turning unhealthy
white fat cells to healthy brown type.
How to Use
½ teaspoon of turmeric and a glass of milk take twice a day to speed up the metabolism
