Kalonji which is also known as black cumin, black seed or Nigella has been used. As a medicine and spices it was even found in King Tut tomb. Kalonji and its medicinal properties have been mentioned in various ancient literature including Ayurveda and Chinese medicine. Its medicinal properties were admired so much that it was said to cure “everything but death” in the Quran.
In this article we will discuss scientifically backed health benefits of nigella seed which will encourage you to start using Kalonji oil for your benefits.
1.Kalonji has a high amount of Antioxidants:
Various compounds found in Kalonji like thymoquinone, carvacrol, and t-anethole are responsible for higher amounts of antioxidant property of Kalonji s. These antioxidants have protective effects against chronic conditions like cancer, diabetes, heart disease, and obesity.
2. It has cancer fighting property:
The higher amount of free radicals in the body have been linked to increased cancer incidences. Antioxidants in black cumin have the ability to neutralize the effects of Cancer causing substances few studies have shown that black cumin oil has effects against blood cancer and breast cancer cells.
3. It has cholesterol lowering effects:
Several studies have shown that the Kalonji supplements are very potent in lowering the total cholesterol level in your blood. The Kalonji oil has a more pronounced effect in lowering the LDL or bad cholesterol and increasing HDL or good cholesterol levels.
4. It has antibacterial effects:
Calling Kalonji as a natural antibiotic is not an exaggeration it has a strong antibiotic effect against many bacterial infections including the resistant bacteria. In a study it was seen that the topical application of Kalonji oil in case of skin infection was equally effective as antibiotic application.
5. It has anti-inflammatory effects:
Chronic inflammation is responsible for a disease like cancer and heart attack. black seed has potent anti-inflammatory effects due to the high amount of powerful antioxidants present in them. Many people suffering from rheumatoid arthritis have seen tremendous benefits from consuming 1000 mg of black seed oil daily.
6. It has weight loss effect:
Adding black seed to your diet helps in satiating your taste buds for longer duration. When you add black seed in any Dish, it increases its nutritional value. It contains nigellone, and antioxidant enzyme, which help in reducing weight and controlling obesity.
7. It has blood sugar stabilizing effects:
Kalonji has the power to stabilize the blood sugar levels. In Diabetic patients have seen that blood sugar levels becomes very high or very low which is a dangerous situation. Adding Kalonji in your daily diet may help you stabilize your blood sugar levels and prevent such emergencies if you are a diabetic other than all these Kalonji s also said to be good for asthma, diabetes, high blood pressure and improving sperm function.
How to take Kalonji?
The average dose for an adult is 1 to 2 grams for ground black seed power a day for 12 weeks or 500 milligrams of Kalonji oil for 4 weeks. You can buy ground Black cumin powder from your local Supermarket or online.
When using Black seeds, it is best to follow a rule of thumb; never use more than three to five seeds at a time twice daily. This can cause Pitta and three doshas on the body. Pregnant women, too, need to be careful while using these seeds. They seeds are likely to generate excess heat in the body, thereby leading to an abortion.
The seeds Bottom Line
The seeds of the nigella are known for their variety of culinary uses and medicinal properties.
Traditionally used to treat different types of of ailments. It is generally considered that nigella has been associated with a wide range of health benefits.
